Keep Well
Keeping yourself as fit and healthy as you can is important all year round, but your lifestyle can make even more of a difference when it comes to keeping well in winter. Getting colds and the flu can prove to be really debilitating for some people, so read the below tips for how to stay happy and healthy during the winter months:
Keeping yourself as fit and healthy as you can is important all year round, but your lifestyle can make even more of a difference when it comes to keeping well in winter. Getting colds and the flu can prove to be really debilitating for some people, so read the below tips for how to stay happy and healthy during the winter months:
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Tip 1- Protect yourself from flu |
Flu can cause serious health problems in some people:get protected. For more information about seasonal flu and the flu jab click here |
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Tip 2 - Eat a varied and balanced diet |
For advice on healthy eating and how to get stocked up for the winter, click here
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Tip 3 - Stay active to keep your body and mind in shape |
Find out more about getting out and about and keeping fit click here |
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Tip 4 - Contact NHS Direct Wales with any health problems |
If you have any health problems and you want free NHS advice, please phone NHS Direct Wales on 0845 46 47 or go to their website NHS Direct Wales. |